{"id":3001,"date":"2021-10-20T13:54:50","date_gmt":"2021-10-20T10:54:50","guid":{"rendered":"https:\/\/arenastore.com.ua\/blog\/?p=3001"},"modified":"2021-10-20T13:54:50","modified_gmt":"2021-10-20T10:54:50","slug":"nedelia-do-marafona","status":"publish","type":"post","link":"https:\/\/arenastore.com.ua\/blog\/ru\/nedelia-do-marafona\/","title":{"rendered":"\u041d\u0435\u0434\u0435\u043b\u044f \u0434\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430"},"content":{"rendered":"<p>[vc_row row_height_percent=&#187;0&#8243; override_padding=&#187;yes&#187; h_padding=&#187;2&#8243; top_padding=&#187;5&#8243; bottom_padding=&#187;5&#8243; overlay_alpha=&#187;50&#8243; gutter_size=&#187;3&#8243; column_width_percent=&#187;100&#8243; shift_y=&#187;0&#8243; z_index=&#187;0&#8243;][vc_column column_width_percent=&#187;100&#8243; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/1&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-110169&#8243; text_weight=&#187;800&#8243; text_transform=&#187;uppercase&#187; text_color=&#187;color-jevc&#187;]<b>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u043d\u0438 \u0434\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430, \u043a\u0430\u043a \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f<\/b>[\/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=&#187;100&#8243; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/2&#8243;][vc_empty_space empty_h=&#187;3&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-754072&#8243; text_weight=&#187;800&#8243;]<strong>\u0414\u043e \u043a\u0438\u0435\u0432\u0441\u043a\u0438\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0436\u0434\u0430\u043b\u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0431\u0435\u0433\u0443\u043d\u044b \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0441\u0447\u0438\u0442\u0430\u043d\u043d\u044b\u0435 \u0434\u043d\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0441\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u0433\u043b\u0430\u0432\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 Saucony Run Club &#8212; \u0412\u0438\u0442\u0430\u043b\u0438\u044f \u0414\u0440\u043e\u0437\u0434\u0430, \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0438 \u0441 \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u043d\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a \u0437\u0430\u0431\u0435\u0433\u0443. \u0412\u0435\u0434\u044c \u0432\u0441\u0435 \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0443\u0436\u0435 \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043e, \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0432\u0435\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u043a \u0441\u0442\u0430\u0440\u0442\u0443. \u0412\u0438\u0442\u0430\u043b\u0438\u0439 \u0434\u0430\u0441\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0432\u0441\u0435\u043c \u0431\u0435\u0433\u0443\u043d\u0430\u043c, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0432 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435.<\/strong>[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#187;1\/2&#8243;][vc_single_image media=&#187;2980&#8243; media_width_percent=&#187;100&#8243; alignment=&#187;center&#187;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row unlock_row_content=&#187;yes&#187; row_height_percent=&#187;0&#8243; override_padding=&#187;yes&#187; h_padding=&#187;0&#8243; top_padding=&#187;0&#8243; bottom_padding=&#187;0&#8243; overlay_alpha=&#187;50&#8243; gutter_size=&#187;4&#8243; column_width_percent=&#187;100&#8243; shift_y=&#187;0&#8243; z_index=&#187;0&#8243;][vc_column column_width_percent=&#187;100&#8243; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; css_animation=&#187;left-t-right&#187; width=&#187;1\/2&#8243;][vc_single_image media=&#187;2986&#8243; media_width_percent=&#187;100&#8243;][\/vc_column][vc_column column_width_percent=&#187;100&#8243; position_horizontal=&#187;left&#187; position_vertical=&#187;middle&#187; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; override_padding=&#187;yes&#187; column_padding=&#187;4&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;-5&#8243; shift_x_fixed=&#187;yes&#187; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/2&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-110169&#8243; text_weight=&#187;800&#8243; text_transform=&#187;uppercase&#187; text_color=&#187;1234&#8243;]<strong>1. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0431\u044a\u0435\u043c\u0430 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#187;fontsize-754072&#8243; text_weight=&#187;100&#8243;]<span style=\"font-weight: 400;\">\u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 30-50%. \u0412\u0441\u0435, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 &#8212; \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u0434\u043b\u044f \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0432\u044b\u0445\u043e\u0434 \u043d\u0430 \u0441\u0443\u043f\u0435\u0440\u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u044e \u0432 \u0434\u0435\u043d\u044c \u0441\u0442\u0430\u0440\u0442\u0430. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c, \u0442\u043e \u043d\u0435 \u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u0443.<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row_content=&#187;yes&#187; row_height_percent=&#187;0&#8243; override_padding=&#187;yes&#187; h_padding=&#187;0&#8243; top_padding=&#187;4&#8243; bottom_padding=&#187;0&#8243; overlay_alpha=&#187;50&#8243; gutter_size=&#187;4&#8243; column_width_percent=&#187;100&#8243; shift_y=&#187;0&#8243; z_index=&#187;0&#8243;][vc_column column_width_percent=&#187;100&#8243; position_horizontal=&#187;left&#187; position_vertical=&#187;middle&#187; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;5&#8243; shift_x_fixed=&#187;yes&#187; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/2&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-110169&#8243; text_weight=&#187;800&#8243; text_transform=&#187;uppercase&#187; text_color=&#187;1234&#8243;]<strong>2. \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#187;fontsize-754072&#8243; text_weight=&#187;100&#8243;]<span style=\"font-weight: 400;\">\u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d. \u041b\u0443\u0447\u0448\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u043c\u0435\u043d\u044e &#8212; \u0436\u0430\u0440\u0435\u043d\u043e\u0435, \u0436\u0438\u0440\u043d\u043e\u0435, \u043e\u0441\u0442\u0440\u043e\u0435 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u043a\u043e\u043f\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430, \u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0443 \u043f\u0438\u0449\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u0430\u0448 \u0416\u041a\u0422. \u0421\u044e\u0440\u043f\u0440\u0438\u0437\u044b \u043d\u0430 \u0441\u0442\u0430\u0440\u0442\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0438 \u043a \u0447\u0435\u043c\u0443, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 &#8212; \u0437\u0430\u043b\u043e\u0433 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u0431\u0435\u0433\u0430.<\/span>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#187;100&#8243; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; css_animation=&#187;right-t-left&#187; width=&#187;1\/2&#8243;][vc_single_image media=&#187;2988&#8243; media_width_percent=&#187;100&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#187;yes&#187; row_height_percent=&#187;0&#8243; override_padding=&#187;yes&#187; h_padding=&#187;0&#8243; top_padding=&#187;4&#8243; bottom_padding=&#187;0&#8243; overlay_alpha=&#187;50&#8243; gutter_size=&#187;4&#8243; column_width_percent=&#187;100&#8243; shift_y=&#187;0&#8243; z_index=&#187;0&#8243;][vc_column column_width_percent=&#187;100&#8243; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; css_animation=&#187;left-t-right&#187; width=&#187;1\/2&#8243;][vc_single_image media=&#187;2990&#8243; media_width_percent=&#187;100&#8243;][\/vc_column][vc_column column_width_percent=&#187;100&#8243; position_horizontal=&#187;left&#187; position_vertical=&#187;middle&#187; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;-5&#8243; shift_x_fixed=&#187;yes&#187; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/2&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-110169&#8243; text_weight=&#187;800&#8243; text_transform=&#187;uppercase&#187; text_color=&#187;1234&#8243;]<strong>3. \u041f\u043e\u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e\u0431 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0435 \u0438 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0435<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#187;fontsize-754072&#8243; text_weight=&#187;100&#8243;]<span style=\"font-weight: 400;\">\u0417\u0430 \u0434\u0435\u043d\u044c \u0434\u043e \u0441\u0442\u0430\u0440\u0442\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0432 \u0434\u0435\u043d\u044c \u0441\u0442\u0430\u0440\u0442\u0430 \u0431\u044b\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u044b\u043c \u043a \u043b\u044e\u0431\u044b\u043c \u043f\u043e\u0433\u043e\u0434\u043d\u044b\u043c \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u043c. \u0417\u0430\u0440\u0430\u043d\u0435\u0435 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043e\u043c \u0438 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0430\u043c\u0438 \u0432\u044b\u0441\u043e\u0442\u044b \u043d\u0430 \u0442\u0440\u0430\u0441\u0441\u0435. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u044c \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0443\u0441\u0438\u043b\u0438\u044f \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438.<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row_content=&#187;yes&#187; row_height_percent=&#187;0&#8243; override_padding=&#187;yes&#187; h_padding=&#187;0&#8243; top_padding=&#187;4&#8243; bottom_padding=&#187;0&#8243; overlay_alpha=&#187;50&#8243; gutter_size=&#187;4&#8243; column_width_percent=&#187;100&#8243; shift_y=&#187;0&#8243; z_index=&#187;0&#8243;][vc_column column_width_percent=&#187;100&#8243; position_horizontal=&#187;left&#187; position_vertical=&#187;middle&#187; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;5&#8243; shift_x_fixed=&#187;yes&#187; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/2&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-110169&#8243; text_weight=&#187;800&#8243; text_transform=&#187;uppercase&#187; text_color=&#187;1234&#8243;]<strong>4. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e\u0431 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0438 \u0433\u0438\u0434\u0440\u0430\u0446\u0438\u0438<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#187;fontsize-754072&#8243; text_weight=&#187;100&#8243;]<span style=\"font-weight: 400;\">\u0427\u0430\u0441\u0442\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430 &#8212; \u044d\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043d\u0430\u0447\u0430\u043b\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044e. \u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043b\u0435\u0432\u043e\u0439 \u0442\u0435\u043c\u043f (\u043f\u0443\u043b\u044c\u0441) \u0438 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0435\u0433\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 \u043f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b \u0438 \/ \u0438\u043b\u0438 \u0438\u0437\u043e\u0442\u043e\u043d\u0438\u043a\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0443\u043f\u0430\u0434\u043a\u0430 \u0441\u0438\u043b \u0438 \u0441\u0443\u0434\u043e\u0440\u043e\u0433 \u0438\u0437-\u0437\u0430 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0432\u0430\u043c\u0438 \u0433\u0435\u043b\u0438 \u0438 \/ \u0438\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u043f\u0438\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/span>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#187;100&#8243; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; css_animation=&#187;right-t-left&#187; width=&#187;1\/2&#8243;][vc_single_image media=&#187;2992&#8243; media_width_percent=&#187;100&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#187;yes&#187; row_height_percent=&#187;0&#8243; override_padding=&#187;yes&#187; h_padding=&#187;0&#8243; top_padding=&#187;4&#8243; bottom_padding=&#187;0&#8243; overlay_alpha=&#187;50&#8243; gutter_size=&#187;4&#8243; column_width_percent=&#187;100&#8243; shift_y=&#187;0&#8243; z_index=&#187;0&#8243;][vc_column column_width_percent=&#187;100&#8243; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; css_animation=&#187;left-t-right&#187; width=&#187;1\/2&#8243;][vc_single_image media=&#187;2994&#8243; media_width_percent=&#187;100&#8243;][\/vc_column][vc_column column_width_percent=&#187;100&#8243; position_horizontal=&#187;left&#187; position_vertical=&#187;middle&#187; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;-5&#8243; shift_x_fixed=&#187;yes&#187; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/2&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-110169&#8243; text_weight=&#187;800&#8243; text_transform=&#187;uppercase&#187; text_color=&#187;1234&#8243;]<strong>5. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#187;fontsize-754072&#8243; text_weight=&#187;100&#8243;]<span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043b\u0435 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 \u043d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0440\u0435\u0437\u043a\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043d\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439, \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u0432\u0430\u043d\u043d\u0443 \/ \u0434\u0443\u0448 \u0438 \u043d\u0435 \u0438\u0434\u0438\u0442\u0435 \u0432 \u0441\u0430\u0443\u043d\u0443. \u0412\u0430\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u0434\u044b\u0445\u0430\u0439\u0442\u0435, \u0432\u044b \u044d\u0442\u043e \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u043b\u0438!<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#187;0&#8243; override_padding=&#187;yes&#187; h_padding=&#187;0&#8243; top_padding=&#187;2&#8243; bottom_padding=&#187;2&#8243; overlay_alpha=&#187;50&#8243; gutter_size=&#187;3&#8243; column_width_percent=&#187;100&#8243; shift_y=&#187;0&#8243; z_index=&#187;0&#8243;][vc_column column_width_percent=&#187;100&#8243; align_horizontal=&#187;align_center&#187; gutter_size=&#187;3&#8243; override_padding=&#187;yes&#187; column_padding=&#187;0&#8243; overlay_alpha=&#187;50&#8243; shift_x=&#187;0&#8243; shift_y=&#187;0&#8243; shift_y_down=&#187;0&#8243; z_index=&#187;0&#8243; medium_width=&#187;0&#8243; mobile_width=&#187;0&#8243; width=&#187;1\/1&#8243;][vc_custom_heading heading_semantic=&#187;h1&#8243; text_size=&#187;fontsize-754072&#8243; text_weight=&#187;800&#8243;]<strong>\u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c \u043b\u0435\u0433\u043a\u0438\u0445 \u043d\u043e\u0433, \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0435\u043b\u0430\u0435\u043c\u044b\u0445 \u0443\u0441\u043f\u0435\u0445\u043e\u0432 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u043c!<\/strong>[\/vc_custom_heading][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#187;0&#8243; 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