{"id":2977,"date":"2021-10-20T13:42:45","date_gmt":"2021-10-20T10:42:45","guid":{"rendered":"https:\/\/arenastore.com.ua\/blog\/?p=2977"},"modified":"2021-10-20T16:33:11","modified_gmt":"2021-10-20T13:33:11","slug":"tyzhden-do-marafonu","status":"publish","type":"post","link":"https:\/\/arenastore.com.ua\/blog\/tyzhden-do-marafonu\/","title":{"rendered":"\u0422\u0438\u0436\u0434\u0435\u043d\u044c \u0434\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443"},"content":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-110169&#8243; text_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; text_color=&#8221;color-jevc&#8221;]<b>\u041e\u0441\u0442\u0430\u043d\u043d\u0456 \u0434\u043d\u0456 \u0434\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443: \u044f\u043a \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0446\u0435\u0439 \u0447\u0430\u0441<\/b>[\/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;3&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-754072&#8243; text_weight=&#8221;800&#8243;]<strong>\u0414\u043e \u043a\u0438\u0457\u0432\u0441\u044c\u043a\u043e\u0433\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443, \u044f\u043a\u043e\u0433\u043e \u0447\u0435\u043a\u0430\u043b\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u0431\u0456\u0433\u0443\u043d\u0456\u0432 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u0438\u0441\u044c \u043b\u0456\u0447\u0435\u043d\u0456 \u0434\u043d\u0456. \u0422\u043e\u043c\u0443 \u043c\u0438 \u0437\u0430\u043f\u0438\u0442\u0430\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430 Saucony Run Club &#8211; \u0412\u0456\u0442\u0430\u043b\u0456\u044f \u0414\u0440\u043e\u0437\u0434\u0430, \u044f\u043a \u043a\u0440\u0430\u0449\u0435 \u0442\u0430 \u0437 \u043a\u043e\u0440\u0438\u0441\u0442\u044e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043e\u0441\u0442\u0430\u043d\u043d\u0456 \u0434\u043d\u0456 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u0437\u0430\u0431\u0456\u0433\u0443. \u0410\u0434\u0436\u0435 \u0432\u0441\u0435 \u0449\u043e \u0432\u0438 \u043c\u043e\u0433\u043b\u0438 \u043d\u0430\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0432\u0436\u0435 \u0437\u0440\u043e\u0431\u043b\u0435\u043d\u043e, \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044c \u043b\u0438\u0448\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0432\u0435\u0441\u0442\u0438 \u0441\u0435\u0431\u0435 \u0434\u043e \u0441\u0442\u0430\u0440\u0442\u0443. \u0412\u0456\u0442\u0430\u043b\u0456\u0439 \u0434\u0430\u0441\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u043e\u0440\u0430\u0434 \u0443\u0441\u0456\u043c \u0431\u0456\u0433\u0443\u043d\u0430\u043c, \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439, \u044f\u043a\u0456 \u0432\u0438 \u0437\u0431\u0438\u0440\u0430\u0454\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0432 \u043d\u0435\u0434\u0456\u043b\u044e.<\/strong>[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2980&#8243; media_width_percent=&#8221;100&#8243; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2986&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-5&#8243; shift_x_fixed=&#8221;yes&#8221; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-110169&#8243; text_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; text_color=&#8221;1234&#8243;]<strong>1. \u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u0442\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#8221;fontsize-754072&#8243; text_weight=&#8221;100&#8243;]<span style=\"font-weight: 400;\">\u0412 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043e\u0431&#8217;\u0454\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 30-50%. \u0412\u0441\u0435, \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e. \u0413\u043e\u043b\u043e\u0432\u043d\u0435 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f, &#8211;\u00a0 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u0434\u043b\u044f \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u043d\u044f \u0440\u0435\u0441\u0443\u0440\u0441\u0456\u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0442\u0430 \u0432\u0438\u0445\u0456\u0434 \u043d\u0430 \u0441\u0443\u043f\u0435\u0440\u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0456\u044e \u0432 \u0434\u0435\u043d\u044c \u0441\u0442\u0430\u0440\u0442\u0443. \u041f\u0430\u043c\u2019\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e, \u0442\u043e \u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u044c.<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;5&#8243; shift_x_fixed=&#8221;yes&#8221; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-110169&#8243; text_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; text_color=&#8221;1234&#8243;]<strong>2. \u041f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#8221;fontsize-754072&#8243; text_weight=&#8221;100&#8243;]<span style=\"font-weight: 400;\">\u0414\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u0442\u0438 \u0432\u0430\u0448 \u0440\u0430\u0446\u0456\u043e\u043d. \u041a\u0440\u0430\u0449\u0435 \u043e\u0431\u043c\u0435\u0436\u0438\u0442\u0438 \u0430\u0431\u043e \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0432\u0438\u043a\u043b\u044e\u0447\u0438\u0442\u0438 \u0437\u0456 \u0441\u0432\u043e\u0433\u043e \u043c\u0435\u043d\u044e &#8211; \u0441\u043c\u0430\u0436\u0435\u043d\u0435, \u0436\u0438\u0440\u043d\u0435, \u0433\u043e\u0441\u0442\u0440\u0435 \u0442\u0430 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0456 \u043d\u0430\u043f\u043e\u0457. \u0420\u0430\u0434\u0438\u043c\u043e \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, \u0449\u043e\u0431 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0433\u043b\u0456\u043a\u043e\u0433\u0435\u043d\u0443, \u0442\u0430 \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u043b\u0438\u0448\u0435 \u0442\u0443 \u0457\u0436\u0443, \u044f\u043a\u0443 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u043f\u0440\u0438\u0439\u043c\u0430\u0454 \u0432\u0430\u0448 \u0416\u041a\u0422. \u0421\u044e\u0440\u043f\u0440\u0438\u0437\u0438 \u043d\u0430 \u0441\u0442\u0430\u0440\u0442\u0456 \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0456 \u0434\u043e \u0447\u043e\u0433\u043e, \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0432 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u0446\u0456 \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 &#8211; \u0437\u0430\u043f\u043e\u0440\u0443\u043a\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u0431\u0456\u0433\u0443.<\/span>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;right-t-left&#8221; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2988&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2990&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-5&#8243; shift_x_fixed=&#8221;yes&#8221; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-110169&#8243; text_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; text_color=&#8221;1234&#8243;]<strong>3. \u041f\u043e\u0434\u0431\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0435\u043a\u0456\u043f\u0456\u0440\u043e\u0432\u043a\u0443 \u0442\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#8221;fontsize-754072&#8243; text_weight=&#8221;100&#8243;]<span style=\"font-weight: 400;\">\u0417\u0430 \u0434\u0435\u043d\u044c \u0434\u043e \u0441\u0442\u0430\u0440\u0442\u0443, \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0435\u043a\u0456\u043f\u0456\u0440\u0443\u0432\u0430\u043d\u043d\u044f, \u0449\u043e\u0431 \u0432 \u0434\u0435\u043d\u044c \u0441\u0442\u0430\u0440\u0442\u0443 \u0431\u0443\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0434\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u043f\u043e\u0433\u043e\u0434\u043d\u0438\u0445 \u0443\u043c\u043e\u0432.\u00a0 \u0417\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044c \u0437 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043e\u043c \u0442\u0430 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0430\u043c\u0438 \u0432\u0438\u0441\u043e\u0442\u0438 \u043d\u0430 \u0442\u0440\u0430\u0441\u0456. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u044f\u043a \u043a\u0440\u0430\u0449\u0435 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438 \u0437\u0443\u0441\u0438\u043b\u043b\u044f \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0457.<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;5&#8243; shift_x_fixed=&#8221;yes&#8221; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-110169&#8243; text_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; text_color=&#8221;1234&#8243;]<strong>4. \u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0442\u0430 \u0433\u0456\u0434\u0440\u0430\u0446\u0456\u044e<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#8221;fontsize-754072&#8243; text_weight=&#8221;100&#8243;]<span style=\"font-weight: 400;\">\u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0430 \u043f\u043e\u043c\u0438\u043b\u043a\u0430 &#8211; \u0446\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u043f\u043e\u0447\u0430\u0442\u043e\u043a, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f. \u041f\u043e\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456\u0448\u0435, \u0432\u0438\u0445\u043e\u0434\u044c\u0442\u0435 \u043d\u0430 \u0446\u0456\u043b\u044c\u043e\u0432\u0438\u0439 \u0442\u0435\u043c\u043f (\u043f\u0443\u043b\u044c\u0441) \u0442\u0430 \u043f\u0440\u0438\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044c \u0439\u043e\u0433\u043e.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443 \u043f\u0438\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0432\u043e\u0434\u0438 \u0442\u0430\/\u0430\u0431\u043e \u0456\u0437\u043e\u0442\u043e\u043d\u0456\u043a\u0430, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0443\u043f\u0430\u0434\u043a\u0443 \u0441\u0438\u043b \u0442\u0430 \u0441\u0443\u0434\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u0437\u043d\u0435\u0432\u043e\u0434\u043d\u0435\u043d\u043d\u044f. \u041f\u0440\u0438\u0439\u043c\u0430\u0439\u0442\u0435 \u043b\u0438\u0448\u0435 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0456 \u0432\u0430\u043c\u0438 \u0433\u0435\u043b\u0456 \u0442\u0430\/\u0430\u0431\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u0457. <\/span>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;right-t-left&#8221; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2992&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;left-t-right&#8221; width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;2994&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-5&#8243; shift_x_fixed=&#8221;yes&#8221; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-110169&#8243; text_weight=&#8221;800&#8243; text_transform=&#8221;uppercase&#8221; text_color=&#8221;1234&#8243;]<strong>5. \u0412\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f<\/strong>[\/vc_custom_heading][vc_custom_heading text_size=&#8221;fontsize-754072&#8243; text_weight=&#8221;100&#8243;]<span style=\"font-weight: 400;\">\u041f\u0456\u0441\u043b\u044f \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0443 \u043d\u0435 \u0440\u043e\u0431\u0456\u0442\u044c \u0440\u0456\u0437\u043a\u0438\u0445 \u0440\u0443\u0445\u0456\u0432, \u043d\u0435 \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0439\u0442\u0435 \u0432\u0430\u0436\u043a\u0438\u0445 \u0440\u0435\u0447\u0435\u0439, \u043d\u0435 \u043f\u0440\u0438\u0439\u043c\u0430\u0439\u0442\u0435 \u0433\u0430\u0440\u044f\u0447\u0443 \u0432\u0430\u043d\u043d\u0443\/\u0434\u0443\u0448 \u0442\u0430 \u043d\u0435 \u0439\u0434\u0456\u0442\u044c \u0434\u043e \u0441\u0430\u0443\u043d\u0438. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043d\u0430\u0434\u0430\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0456 \u0443\u043c\u043e\u0432\u0438 \u0434\u043b\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u0422\u043e\u043c\u0443 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0432\u0430\u0439\u0442\u0435, \u0432\u0438 \u043d\u0430 \u0446\u0435 \u0437\u0430\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0454\u0442\u0435!<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;fontsize-754072&#8243; text_weight=&#8221;800&#8243;]<strong>\u0411\u0430\u0436\u0430\u0454\u043c\u043e \u0432\u0430\u043c \u043b\u0435\u0433\u043a\u0438\u0445 \u043d\u0456\u0433, \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0431\u0430\u0436\u0430\u043d\u0438\u0445 \u0443\u0441\u043f\u0456\u0445\u0456\u0432 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u043c! <\/strong>[\/vc_custom_heading][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[5],"tags":[],"jetpack_featured_media_url":"https:\/\/arenastore.com.ua\/blog\/wp-content\/uploads\/2021\/10\/header-2.png","_links":{"self":[{"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/posts\/2977"}],"collection":[{"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/comments?post=2977"}],"version-history":[{"count":0,"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/posts\/2977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/media?parent=2977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/categories?post=2977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arenastore.com.ua\/blog\/wp-json\/wp\/v2\/tags?post=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}